Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Monday:

6:30 am - 6:30 pm

Tuesday:

7:30 am - 6:30 pm

Wednesday:

6:30 am - 6:30 pm

Thursday:

7:30 am - 6:30 pm

Friday:

6:30 am - 500 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Me and my 1-year-old are cared for by Dr. Kathleen! Not only am I thrilled with the results we are seeing in our health but she is SO knowledgeable and excellent at communicating it to me. You can tell she loves her work because she is excellent at interacting and caring for both my kids as well! I SO appreciate her genuine care, glowing personality and passion for what she does!"
    Jenny L.