BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

6:30 am - 6:30 pm

Tuesday:

7:30 am - 6:30 pm

Wednesday:

6:30 am - 6:30 pm

Thursday:

7:30 am - 6:30 pm

Friday:

6:30 am - 500 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Me and my 1-year-old are cared for by Dr. Kathleen! Not only am I thrilled with the results we are seeing in our health but she is SO knowledgeable and excellent at communicating it to me. You can tell she loves her work because she is excellent at interacting and caring for both my kids as well! I SO appreciate her genuine care, glowing personality and passion for what she does!"
    Jenny L.