Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Location

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Office Hours

Our Regular Schedule

Monday:

6:30 am - 6:30 pm

Tuesday:

7:30 am - 6:30 pm

Wednesday:

6:30 am - 6:30 pm

Thursday:

7:30 am - 6:30 pm

Friday:

6:30 am - 500 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Me and my 1-year-old are cared for by Dr. Kathleen! Not only am I thrilled with the results we are seeing in our health but she is SO knowledgeable and excellent at communicating it to me. You can tell she loves her work because she is excellent at interacting and caring for both my kids as well! I SO appreciate her genuine care, glowing personality and passion for what she does!"
    Jenny L.